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Evan BettsEvan Betts
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LEG ASSAULT/ JUMP HIGHER!

4.7|25Β min|3 comments
These exercises are put together to help you increase your explosive power off the ground. By completing these exercises, you should be able to increase your standing vertical jump.


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Beni β€’ 3y ago
25 mins of hell. Sick workout! Upload more!!!🐐πŸ’ͺπŸ»πŸ’―πŸ”₯
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Beni β€’ 4y ago
Gluten free HAMstringsπŸ—& horse (s)quads🐴 Nice leg day finisher, thank you EvanπŸ€™πŸ»
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Mike β€’ 4y ago
Not to heavy but nice workout to get into it again!

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