Name: Playbook - Evan Betts - 😨FULL BODY MOVE OF THE WEEK 😭
Uploaded: 2021-01-18T11:49:22.830Z
Duration: 45 min
Description: 😨FULL BODY MOVE OF THE WEEK 😭

Killer finisher!
I can not wait for your next contents!🤙🏻

Beni

This is a full body move, great to finish off any workout.  Add it in at the middle to end of your workout to challenge your conditioning and body control.

KETTLE BELL SNATCH TO REVERSE LUNGE

1. Start in a squat with hand grip on kettlebell. 
2.  Dead lift the kettlebell up, flip the kettlebell to a front racked position, and press it up into the air as you lunge backwards.  Full extension at the bottom of the exercise.  
3.  While coming back to the original position, repeat those same movements in reverse ending in a squat, ready for the next rep.

KETTLBELL SNATCH TO REVERSE LUNGE 🔥🔥🔥🔥

😨FULL BODY MOVE OF THE WEEK 😭

If you haven’t got enough time, this is the perfect leg burner!
Waiting for your new workouts💯

🔥 QUICK LEG TONING 🔥

Michael

Perfect finisher!!!🔥🔥🔥
Will you upload new workouts?

Benito

🔥🔥 ABS ON FIRE 2 🔥🔥

18:00 w/ 28lbs Kettlebells. 

Waiting for your next contents👊🏻💯

javi

KETTLEBELL BURNER 🔥🥵💦

25 mins of hell. Sick workout!

Upload more!!!🐐💪🏻💯🔥

Gluten free HAMstrings🍗& horse (s)quads🐴
Nice leg day finisher, thank you Evan🤙🏻

😨FULL BODY MOVE OF THE WEEK 😭

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