Name: Playbook - Evan Betts - 🔥 FULL BODY BURNER! 🔥
Uploaded: 2021-01-18T11:50:06.458Z
Duration: 35 min
Description: 🔥 FULL BODY BURNER! 🔥

This is a full body workout that will have you sweating head to toe.  You will need a BOSU ball and dumbbells.  This workout will help you tone and build lean muscle mass, while challenging your conditioning.

Start in a split stance, holding a heavy dumbbell on the same side as the forward leg.  Hold a lighter dumb bell on the same side as the trail leg at shoulder height.  As you descend into the lunge, press the lighter dumbbell overhead.  Do the same thing on both sides.

SPLIT LUNGE WITH OVERHEAD PRESS

Place a heavy dumbbell vertical on the ground.  Drop into a squat, grab the top of the dumbbell and pick it up.  Keep you spine in line with your head, trying not to round your lower back.  Keep the weight loaded into your heels and rep it out.

💪🏽 DUMBBELL DEAD LIFT

Standing with dumbbells at shoulder height, descend into a squat.  When standing out of the squat, press the dumbbells overhead, and bring them right back to shoulder height.

SQUAT PRESS 🙌🏼

1. Slightly load the weight into your heels.
2. Spring to your toes pressing the weight overhead and back to your shoulders in rapid succession.

POP PRESS 💪🏽

1. Split lunge with one leg on the bosu ball.  You can step into each rep, or regress into a stand still position. 
2.  Lunge and curl at the same time.  As you lunge, curl the weight up to your shoulders and back down as you stand back up.

BOSU SPLIT LUNGE WITH A CURL

1.  In a push-up position, stabilize your feet on the BOSU ball, and keep your hands on the dumbbells.  
2. Continue to stabilize through your core while you row.  If you need to regress, take away the BOSU ball.

BOSU STABILITY ROWS 🙂

1. Align your shoulders in the middle of the BOSU ball. 
2. With feet planted, lift your hips into the air to activate the glute and hamstring complexes.  
3. Chest press with dumbbells while keeping your hips elevated.  After 15 reps, change to DB pullovers.  Engage the core, keep your arms long, and bring the dumbbell from over your head to overtop of your chest.

BOSU CHEST PRESS / DB PULLOVERS WITH HAMSTRING ACTIVATION 🔥🔥

🔥 FULL BODY BURNER! 🔥

If you haven’t got enough time, this is the perfect leg burner!
Waiting for your new workouts💯

Beni

🔥 QUICK LEG TONING 🔥

Michael

Perfect finisher!!!🔥🔥🔥
Will you upload new workouts?

Benito

🔥🔥 ABS ON FIRE 2 🔥🔥

18:00 w/ 28lbs Kettlebells. 

Waiting for your next contents👊🏻💯

javi

KETTLEBELL BURNER 🔥🥵💦

25 mins of hell. Sick workout!

Upload more!!!🐐💪🏻💯🔥

Gluten free HAMstrings🍗& horse (s)quads🐴
Nice leg day finisher, thank you Evan🤙🏻

🔥 FULL BODY BURNER! 🔥

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