Here are three exercises you can use to start a workout that demands heavy work load from the shoulder complex.  Run through the circuit 3 times, totaling 3 minutes in time.

3 Exercises, :30s Each,  3 Rounds back to back.

Take your weight and rotate it around your head, :15s one direction, :15s the other direction.  Keep your core tight, while you rotate the weight.  You’re not hula hooping, so keep that body still.  Keep the weight in close proximity around your head.

HALOS 😇

Keep your body still, central, and engaged.  Raise your arm in front of you shoulder height, back down, and then to the side.

FRONT AND LATERAL RAISES 🤳🏼

Keep weight shoulder height.  Press straight up over head and bring back down to shoulder level.

SHOULDER PRESS 🙋🏽‍♂️

QUICK SHOULDER WARMUP 💪🏽

🤳🏼 DYNAMIC SHOULDER WARM-UP 🙋🏽‍♂️

If you haven’t got enough time, this is the perfect leg burner!
Waiting for your new workouts💯

Beni

🔥 QUICK LEG TONING 🔥

Michael

Perfect finisher!!!🔥🔥🔥
Will you upload new workouts?

Benito

🔥🔥 ABS ON FIRE 2 🔥🔥

18:00 w/ 28lbs Kettlebells. 

Waiting for your next contents👊🏻💯

javi

KETTLEBELL BURNER 🔥🥵💦

25 mins of hell. Sick workout!

Upload more!!!🐐💪🏻💯🔥

Gluten free HAMstrings🍗& horse (s)quads🐴
Nice leg day finisher, thank you Evan🤙🏻

Not to heavy but nice workout to get into it again!

Mike de Vreede

LEG ASSAULT/ JUMP HIGHER!

🔥🔥 ABS ON FIRE 🔥🔥

🔥 OBSTACLE COURSE RACING PREP 💦⚡️

Killer finisher!
I can not wait for your next contents!🤙🏻

🤳🏼 DYNAMIC SHOULDER WARM-UP 🙋🏽‍♂️

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