Name: Playbook - Evan Betts - 🔥🔥 ABS ON FIRE 🔥🔥
Uploaded: 2021-01-18T11:47:51.801Z
Duration: 15 min
Description: 🔥🔥 ABS ON FIRE 🔥🔥

Benito

Four exercises to absolutely light your core on fire!

Rest in the bicycle position, only change sides when your partner tells you to.  Repeat holding on each side for 10 reps.

SIMON SAYS BICYCLE & TWIST

1. Attach a resistance band to a sturdy object.  
2. In a plank position keep your hips level to the ground, extend your arm all the way out and pull the band all the way into your side.
3. Repeat on both sides.

RESISTANCE PLANK PULLS 💀

Attach a resistance band to your ankles.  Hold on to a sturdy object, while your partner gives you resistance from holding the band.  Pull your knees into your chest and back out to complete one rep.

ANCHORED KNEE TUCKS WITH RESISTANCE 💦🔥⚡️

While hanging from the bar, place the medicine ball in between your feet, hinge at your hips and bring your feet up towards the bar with the ball, or touch your knees into your chest with the ball.  Keep your core engaged the entire time while retracting at your shoulders.

WEIGHTED V-UPS & KNEE TUCKS WITH MEDICINE BALL.

🔥🔥 ABS ON FIRE 🔥🔥

If you haven’t got enough time, this is the perfect leg burner!
Waiting for your new workouts💯

Beni

🔥 QUICK LEG TONING 🔥

Michael

Perfect finisher!!!🔥🔥🔥
Will you upload new workouts?

🔥🔥 ABS ON FIRE 2 🔥🔥

18:00 w/ 28lbs Kettlebells. 

Waiting for your next contents👊🏻💯

javi

KETTLEBELL BURNER 🔥🥵💦

25 mins of hell. Sick workout!

Upload more!!!🐐💪🏻💯🔥

Gluten free HAMstrings🍗& horse (s)quads🐴
Nice leg day finisher, thank you Evan🤙🏻

Not to heavy but nice workout to get into it again!

Mike de Vreede

LEG ASSAULT/ JUMP HIGHER!

🔥 OBSTACLE COURSE RACING PREP 💦⚡️

Killer finisher!
I can not wait for your next contents!🤙🏻

🔥🔥 ABS ON FIRE 🔥🔥

Community

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