Name: Playbook - Evan Betts - 🔥🔥 ABS ON FIRE 2 🔥🔥
Uploaded: 2021-01-18T11:49:12.351Z
Duration: 20 min
Description: 🔥🔥 ABS ON FIRE 2 🔥🔥

Michael

Perfect finisher!!!🔥🔥🔥
Will you upload new workouts?

Benito

It was great time to ripped my core and abs. Please give us more excercise like this. Thanks

Nomarr

Adam Konopko

Donna

I think the abs will burn more if there will be 30s instead of 20s.

Andrei

This is a tabatta style AB workout. Do each exercise for :20s , only rest for :10s.  Switch exercises after your rest period, and continuing that cycle until completion.  Run through this program 4 times for your 20 minute burn.

While holding a weighted rod, alternate knee tucks on right and left.  While legs are in the left, rod is on the right, switching back and forth.  Knees come all the way to chest and then extend back out in front of you without your feet hitting the ground.

Cocoons side to side with weight

With legs lying straight out in front of you, complete a full sit-up with your weighted bar extending up over your head.  At the top, your arms should be by your ears.  Return to the ground and repeat.

Straight Leg Sit-ups with Overhead Extension

Paddle with a weighted bar as if you were in a kayak.  The only thing that should be in the ground is your butt.  Rotate the weighted bar back and forth while keeping your body tight and flexed.

Paddling

Flex at your hips to bring your feet overhead at 90 degrees.  With your weighted bar in hand, repeatedly reach for your toes, bringing your shoulders off the ground and back down rapidly.

Weighted Toe Touches

Laying supine on the ground (on your back) have your arms extended above your head, feet extended out in front of you.  Flex at your midsection to meet your feet to your hands overhead and then return to the ground.

V-Ups

Start supine on the ground, arms and legs extended with weighted bar in hand.  Move into the hollow body position.  Legs 6” off the ground, shoulders off the ground, and arms 6” off the ground.  While holding the hollow body position, start to move the bar back and forth from overhead, down to your hips, and back overhead.  Keep your arms straight the entire time.

Hollow Body Hold with weighted bar pull-overs.

Start in a side plank on the ground.  With the arm that is in the air, grab the band and internally rotate towards the ground, bringing the band into the space between your other arm and obliques.  Externally rotate back up overhead, and repeat that process back and forth.

Side Plank Internal / External Rotation with Band

With your left hand, press the weight straight above your left shoulder. In one movement, punch upward with the weight, and forcefully press your right elbow into the floor so that your torso rises up and your weight shifts onto your right forearm.

Half Turkish Get up

🔥🔥 ABS ON FIRE 2 🔥🔥

If you haven’t got enough time, this is the perfect leg burner!
Waiting for your new workouts💯

Beni

🔥 QUICK LEG TONING 🔥

18:00 w/ 28lbs Kettlebells. 

Waiting for your next contents👊🏻💯

javi

KETTLEBELL BURNER 🔥🥵💦

25 mins of hell. Sick workout!

Upload more!!!🐐💪🏻💯🔥

Gluten free HAMstrings🍗& horse (s)quads🐴
Nice leg day finisher, thank you Evan🤙🏻

🔥🔥 ABS ON FIRE 2 🔥🔥

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