Name: Playbook - Evan Agha - EPIC Leg Day 🔥
Uploaded: 2021-10-02T21:32:50.575Z
Duration: 60 min
Description: EPIC Leg Day 🔥

This workout combines heavy weight with volume training to grow your legs in strength and size.

- Adjust fit on calf raise machine.

- Stand up onto your toes activating your calf muscles.

- Lower slowly stretching the calf muscles.

Machine Standing Calf Raise

- Elevate heels onto a weight plate.

- Hold a single dumbbell in the goblet position.

- Lower into the bottom of a squat.

- Stand up to full extension.

DB Heels Elevated Goblet Squat

- Begin with a dumbbell in the opposite hand of the starting leg.

- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees.

- Push hips back and lower down until your back knee almost touches the floor.

- Push through your heel and stand up.

DB Bulgarian Split Squats

- Position yourself on a leg curl machine so that your knees are against the knee pads and your chest is against the chest pad, resting your forearms against it.

- Place the back of your right leg underneath the curl pad so your calf is pressing against it and your toes are extended straight. This is your starting position.

- Exhale as you raise your right leg as high as possible.

- Hold for a couple of counts and then inhale as you slowly lower your right leg back to the starting position.
- Repeat for a complete set.

- Switch sides.

Standing Leg Curl Machine

- Start with a shoulder width stance.

- Keep your back on the pad as you lower down.

- Reach parallel and push through your heels extending your legs to come up.

Hack Squat (looking out)

- Press up using your toes activating your calf muscles.

- Lower slowly stretching the calf muscles.

Seated Calf Raise

- Sit on the machine with the pad at the bottom of your shin.

- Extend your legs engaging your quads.

- Pause at the top and lower slowly.

EPIC Leg Day 🔥

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