1% Strength

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Unleash your true power with the 1% Strength program. Build unshakable strength, master your form, and push past limits every day. This isn’t just about lifting—it’s about embodying resilience and becoming the strongest version of yourself, inside and out.

Goal:
Strength

Weight lifting

4 weeks program 3 days/week 60-90 mins

Level:
All Levels

Goal:
Strength

Weight lifting

4 weeks program 3 days/week 60-90 mins

Level:
All Levels

Workouts

Day 1

5.0

Day 2

5.0

Day 3

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe it?

"Gene is the man. I got in great shape. We got after it!"

J. Kahn

"I've been doing Gene's workouts for 2 years now. Definitely the best trainer I've worked with. He helped me lose 70lbs so far!"

J. Britton

He kept going! This is his second transformation!

J. Britton 2

"I truly appreciate you bro. You're an amazing coach and motivator. Wouldn't ask for anybody else!"

C. Hardwick

"Love the workouts!"

J. Schwartz

"All it takes is for you to put in your 1% of effort towards your goals each day. Tap In"

Gene

"Gene is the man. I got in great shape. We got after it!"

J. Kahn

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Eugene Penn

Online personal trainer

Welcome Family, it's great to meet you, I'm Eugene Penn. I have been training for 5 years now and have been helping people build their dream physique for 4 years as personal trainer. I love what I do and want to help as many people as I can by sharing my experience with you. As I continue on my journey, I'm able to pass on workouts and programs that have helped me in my personal fitness journey and also duplicate the results of my clients. I'm excited work with you. Let's get to it. Tap In

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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