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1% SHRED

The Shred Formula 1.0

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This isn’t just a fitness plan—it’s a blueprint to elevate your mind, body, and discipline. Over 30 days, you’ll shred fat, build strength, and unlock the power of consistent action. Every workout, every meal, every decision aligns with your higher self. Commit to the path of transformation and prove what 1% better each day can manifest in your life. Greatness begins now. Are you ready for it?

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Goal:
Shredding
HIIT, Full Body
4 weeks program 5 days/week
Level:
All Levels
Goal:
Shredding
HIIT, Full Body
4 weeks program 5 days/week
Level:
All Levels
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Stay Connected to Your Evolution

Sign up for exclusive tools, insights, and updates on programs that keep you 1% better every day. Don’t miss out on strategies to grow mentally, physically, and spiritually. Drop your email below to stay tapped in!

Workouts

1.1 Full Body - Push
1.1 Full Body - Push
5.0
1
Lose Weight, Full Body, HIIT
Cardio Day
Cardio Day
5.0
1.2 Full Body - Pull
1.2 Full Body - Pull
5.0
Cardio Day
Cardio Day
5.0
1.3 - Challenge Day
1.3 - Challenge Day
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

Goals - Build Lean Muscle - Get in Great Shape - Build Confidence - Focus on becoming better version of himself
Jared
Goals - Lose body fat - Get rid of hypertension - Build lean muscle - Increase Energy
Justin
- Continue getting lean - Build muscle - Legend has it that he is still going til this day! 1% Better each day.
Justin Pt 2 (He kept going!)
Goals - Lose body fat - Build Lean Muscle - Create a better relationship with food - Get in the best shape of his life
Christion
Goals - Lose Body Fat - Former athlete to get back in shape - Develop discipline - Eat cleaner
Jake
Fresh off of quarantine from COVID-19, my fitness journey began when I looked in the mirror and said "WTF am I doing?" Completely unsatisfied, I began to start hitting the gym. It started out as a strong desire to get fit, then it turned into an obsession to get better every workout. Next, my obsession and habits turned into a lifestyle. Truth is with sheer will, dedication, and intentionality this can be anyone's results. I focused on getting 1% better each day and this is what happened. Now I'm here to help you do the same. It's your turn. Let's get better today.
Gene
Goals - Build Lean Muscle - Get in Great Shape - Build Confidence - Focus on becoming better version of himself
Jared

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Eugene Penn

Online personal trainer

Welcome Family, it's great to meet you, I'm Eugene Penn. I have been training for 5 years now and have been helping people build their dream physique for 4 years as personal trainer. I love what I do and want to help as many people as I can by sharing my experience with you. As I continue on my journey, I'm able to pass on workouts and programs that have helped me in my personal fitness journey and also duplicate the results of my clients. I'm excited work with you. Let's get to it. Tap In

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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