Name: Playbook - Etoile Ebene - HIIT - Warm Up
Uploaded: 2023-02-28T15:38:27.272Z
Duration: 10 min
Description: HIIT - Warm Up

This HIIT 10 minutes interval is set to warm you up before you start.

- Tighten your core to stabilise your back, as you reach towards the floor to avoid curving your back 

- Breath and Repeat 3x 30 seconds

Touching Floor Jump

- Make sure your core is tight when you bend on your knees To avoid knee injuries

- Tap your toes or alternatively challenge yourself to raise your leg as high as you can 

- Do not forget to breathe. Inhale and Exhale. Always.

Front Kick Alternate Toe

- Keep your hips the same distance from the floor, take a step forward with one foot, landing with a flat foot. 

- Step forward with your other foot

-You can challenge yourself and reverse to walk backward

- or Repeat forward as needed 

Breathe. Inhale and Exhale. Always!

Duck Walk

- Choose a weight that you can handle but is still challenging you 

- Core is tight at all times 

- Create a rap flexion with your knees as your bend toward the floor

- Imagine that you are seating on a bench

- Breathe. Inhale and Exhale. Always!

If 30 seconds are too challenging, perform the exercise in 20 seconds and rest for 10 seconds