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Etoile EbeneEtoile Ebene
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Back

with Etoile Ebene

A stronger back takes time to build. These exercises executed properly, will help you build a strong core. Especially if you are suffering from lower back pain, it will help you create good posture in time. **Remember repet... more

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Sessions (1)

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20 min

Details

Category
Weight Lifting, Bodyweight, HIIT, Back, Upper Body
Level
Intermediate
Location
Gym
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