Name: Playbook - Ethan Ayache - W4/D5 Shred Program
Uploaded: 2022-04-29T03:06:55.433Z
Duration: 45 min
Description: W4/D5 Shred Program

CARDIO AND ABS

- 30 min Incline  (12 Speed 3 Treadmill) 

CIRCUIT for ABS: 
- 30 Sitting Twists
- 30 Bicycles 
- 15 Leg Raises 
- 30 Toe Touches 
- 1 min Plank repeat 4x

Incline treadmill

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

Leg Raises

- Lay on your back on a mat 
- Bend at the waist and lower hands towards the toes

Toe Touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

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