Name: Playbook - Ethan Ayache - W4/D3 Booty program
Uploaded: 2021-12-30T00:14:06.669Z
Duration: 45 min
Description: W4/D3 Booty program

- Good Mornings 4x10 
- DB Lunges 4x10
- Cable Glute Kickbacks 4x12
- Hyperextensions 4x15

- Stand with your feet shoulder width apart 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good morning

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Keep your hips squared
- Kick your leg back with a slight bend at the knee
- Engage your glute as you go up

Cable glute kickbacks

- Place your hips on the pad
- Raise you upper body engaging your glutes as you come up
- Pause and lower with a slow controlled motion

Hyperextensions

W4/D3 Booty program

W4/D3 Booty program

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