Name: Playbook - Ethan Ayache - W2/D5 Booty program
Uploaded: 2021-12-30T00:14:06.645Z
Duration: 45 min
Description: W2/D5 Booty program

- Single Leg Leg Curl 4x12
- Lying Down Leg Curl 4x15, 12,10,8 
- DB Straight Leg deadlifts 5x10 
- Glute Kick Backs 5x10

- Take your heel towards your glute
- Engage your hamstring and glute as you raise
- Pause and lower with a slow controlled motion

Single leg curl

- Take your heels towards your glutes
- Keep your hips on the pad
- Lower with a slow controlled motion

Leg curl

- Keep a slight bend at the knee
- Come down keeping a neutral spine 
- Come down to about mid calf
- Pull back up engaging your hamstrings and glutes

DB straight leg deads

- Keep your hips squared
- Kick your leg back with a slight bend at the knee
- Engage your glute as you go up

Cable glute kickbacks

W2/D5 Booty program

More workouts from Ethan Ayache