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Youth Skills: Building Strength and Coordination

Improve Athleticism

These exercises will focus on fundamental movements that use bodyweight to improve strength and coordinated movement.

Goal:
Skills Training
Functional, Sports
4 weeks program
Level:
Beginner
Goal:
Skills Training
Functional, Sports
4 weeks program
Level:
Beginner
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About the program

These exercises are designed for youth ages to emphasize skill developmental, strength and confidence- building. These movements support physical, cognitive, and emotional growth. They use body weight to develop skills such as balance, flexibility, and coordination for dynamic activities.

    Workouts

    Developmental Exercise
    Developmental Exercise
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    As a parent, I couldn't be happier with the Youth developmental exercise program! My child has gained not only physical strength but I've seen improvements in balance and confidence with physical activity.
    Cindy Montgomery
    As a parent, I couldn't be happier with the Youth developmental exercise program! My child has gained not only physical strength but I've seen improvements in balance and confidence with physical activity.
    Cindy Montgomery

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Neuromuscular Integration

    Online Movement Coach

    We have been physical therapists for 18 years and help people to move better and feel better. Our Developmental Exercises can be used for any age and will help to improve coordinated movements.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Neuromuscular will be right there to cheer on you.

    Frequently asked questions

    What is the best age to start this program?
    As soon as your child is able to follow directions around age 3 is a good age to start and can be used for children up into their teenage years.
    Are these exercises safe for my child?
    Yes, the exercises are body weight and are safe for children's joints even when their bones are growing. These exercises focus on muscle coordination and help children to learn how to improve their body mechanics with movements that are needed in life and sports.
    How often should my child practice these exercises?
    These exercises can be practiced everyday since it is only bodyweight. They are meant to train the brain to keep using developmental patterns that we lose as we age. The more they are practiced the better they will get. Just remember the way they are practiced makes a difference and we are focusing on form.

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