Neuromuscular Integration

Neuromuscular Integration

Spinal Stability Exercises

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Stability-focused abdominal workouts activate muscles that create a natural brace for the spine, promoting better balance and injury prevention.
Goal:
Strength
Bodyweight, Core/Abs
3 months program 3 days/week <30 mins
Level:
Beginner
Goal:
Strength
Bodyweight, Core/Abs
3 months program 3 days/week <30 mins
Level:
Beginner

Workouts

Level 1 Stability Exercises
Level 1 Stability Exercises
5.0
Beginner, Abs & Core
Developmental Exercises with Resistance Band
Developmental Exercises with Resistance Band
5.0
Glutes, Abs & Core, Home, Intermediate, Glutes, Warm Up, Strength
Baseball Drill Exercises
Baseball Drill Exercises
5.0
Hip Stability Routine
Hip Stability Routine
5.0
Glutes, Beginner, Glutes, Strength, Home, Functional
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

This routine is great for building core strength and keeping your spine supported. The moves are simple but effective. You walk away feeling stronger in your center, with less tension in your back.
Jasmine
This routine is great for building core strength and keeping your spine supported. The moves are simple but effective. You walk away feeling stronger in your center, with less tension in your back.
Jasmine

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Neuromuscular Integration

Online personal trainer

We have been physical therapists for 18 years and help people to move better and feel better. Our Developmental Exercises can be used for any age and will help to improve coordinated movements.

Frequently asked questions

What are the goals of this program?
Train muscles to create a neutral spine Build core strength Improve coordination Improve mental clarity and focus on movement
What do I need to participate?
No workout equipment needed A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use longer rest periods, and focus on form Advanced: increase reps and reduce rest time as you progress
What’s the schedule?
Do these body weight exercises 3-4 times per week. The key is consistency. Once you work up to 30 reps with good form then you are ready to progress with more load. The more load the easier to lose form so start with body weight. You can do this routine on its own or incorporate it to any weightlifting day or sports day as a warm-up before.

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