Name: Playbook - Erin Killeen - Beginner Leg Day
Uploaded: 2023-04-17T03:50:01.187Z
Duration: 30 min
Description: Beginner Leg Day

That was a fire dumbbell workout!!! Loved it! 🔥😅

Candice

Rene

Montanna

Katie

Alicia

That was deceiving! Legs are shaking and can’t wait for the next workout

Brandy

Feeling humbled and motivated after being out of the gym for almost 4 months!! 🙌🏼🔥

Kara

Loved it. Most straight forward, user friendly/simple YET effective workout plan I’ve ever used. THANK YOU SO MUCH!

Ciciley

Great! Can’t wait till I’m unable to walk tomorrow. 😩

Such and amazing Workout! My legs hurt, but I’m loving it!

Darby

Gabrielle Alsept

Dang. Very good! I needed a workout to do at home to stay on track!

Laken

- Hold a dumbbell in goblet position
- With control, engage your core and glutes, maintaining an upright posture
- Keeping your weight evenly distributed throughout your feet, inhale, and as you begin to lower down into a squat, sit your hips backward like you were going to sit on a chair
- Try to get your hips below your knees but don’t force it, and remember to keep your torso vertical and your spine straight
- Brace your core, then exhale as you push through your feet to return to the starting position

Dumbbell Goblet Squat

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back to standing

Dumbbell RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Sit down, grab dumbell with both hands position it directly over the crease of your hips
- Lie down, bend your knees and plant your feet on the ground hip-width apart and a few inches in front of your butt
- Drive your hips up until you form a straight line with your body between your shoulders and knees
- Squeeze your glutes at the top of each rep
- Lower with control and repeat

Dumbbell Glute Bridge

- Set up with your feet shoulder width apart and a dumbbell in each hand
- Step forward with one leg and allow both knees to bend simultaneously
- Descend until the back knee touches the floor
- Drive through the front foot and extend the knee as you stand up fully and return to the starting position
- Repeat on the opposite leg

Dumbbell Walking Lunges

Beginner Leg Day

Haley

Abbey

Melissa

Beginner Full Body

Christy

Ashley

Did this memorial day and now 4th of July 😅 I added abs so I didn't do 4 setd

Beginner Leg Day

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