Name: Playbook - Erin Killeen - 30 Minute Upper Body Burn
Uploaded: 2023-04-17T03:50:01.183Z
Duration: 30 min
Description: 30 Minute Upper Body Burn

Christy

Ashley

Did this memorial day and now 4th of July 😅 I added abs so I didn't do 4 setd

Kathy

Great pace, was able to move more weight and get all the reps.

Theo

Rachel

Libby

Lexi

A perfect small workout on a fine memorial day 🥵🔥💪

brianna

Whew I just used 10’s boy that was tough . Good concentration workout! Light weight today👍🏽

Yesenia

loren

This one, always gives me a good burn 🔥

CarrieAnn Parry

Morgan

Lily

Amazing workout, feel so good after this session.❤️🔥😘😍

Gabrielle Alsept

Katie

Great workout. Arms are burning. Loved the quick workout and speed. I need the pace to keep me motivated and going. The timer helps to push me. Still wish there was a way to put my weights in so I know what I used, but I’m on the trial so I’m not sure if that’s a limitation or app limitation.

Sherry

Laken

Killer arm workout!! My arms where numb afterward..!!

Darby

Sara

Perfect at home workout when with family during the holidays!

Catherine 

- In a seated position with a dumbbell in each hand
- Elbows bent to 90 degrees
- Press the dumbbells overhead 
- Lower the dumbbells back down to starting position with control

Seated Dumbbell Shoulder Press

- Support yourself using your opposite arm
- Row dumbbell up toward your hip while retracting your shoulder back
- Lower the dumbbell with control
- Complete desired reps then repeat on the opposite side

Dumbbell Single Arm Row

- Lie face up on a weight bench
- Plant your feet firmly planted on the ground
- Maintain a slight arch in your lower back
- Hold the dumbbell at one end with both hands
- Without letting your lower body or hips move, lower your arms back
- Maintain a slight bend in your elbows
- Keep lowering the weight until you feel a stretch in your chest muscles and lats
- Pull the dumbbell back up to starting position

Dumbbell Pullover

- Hinge forward keeping a bend at your knees
- Holding a dumbbell in each hand, arms bent to 90 degrees at your sides
- Extend your arms back, engaging your triceps
- Lower the dumbbells with control to the starting position

Dumbbell Tricep Kickback

- Stand tall, holding a dumbbell in each hand
- With a slight bend in the elbows, raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control

Dumbbell Lateral Raise

- Stand tall, holding a dumbbell in each hand
- Curl the dumbbells up toward your shoulders, engaging your biceps
- Pause at full contraction
- Slowly lower the dumbbells to starting position

30 Minute Upper Body Burn

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