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Erin KilleenErin Killeen
/Be Legendary SHRED

Be Legendary SHRED

Lean Muscle with Erin Killeen

This 8-week challenge is intended to build muscle, gain strength & shred fat simultaneously! Whether you’re in the beginning of your journey, a seasoned lifter, or somewhere in the middle: this challenge will guide you & create insane results. There are 5 workouts each week, primarily weightlifting focused. You will also be a part of a huge supportive community that will push you along the way!

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (43)

Be Legendary SHRED Introduction
4.97/5
3
1 min
Join My Facebook Community
4.99/5
3
1 min
Submit Your "Before" Photos!
4.98/5
3
1 min
Week 1 • Day 1
Hamstrings/Glutes:
4.96/5
3
50 min
Week 1 • Day 2
Chest/Shoulders/Triceps:
4.97/5
3
50 min
+38 sessions more

Details

Category
Duration
8 weeks, 5 days/week,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emma 1mo ago
🎀
L
Leah 4mo ago
Shoulders are on fire from those supersets
S
Sherry 5mo ago
I am restarting the program and it amazes me how much I feel I lost in muscle!
K
Kristi 6mo ago
Still doing the thang!
J
Judith 7mo ago
Wobbling down the stairs😂🔥
J
Judith 7mo ago
Burn baby