Be Legendary SHRED
Lean Muscle with Erin Killeen
This 8-week challenge is intended to build muscle, gain strength & shred fat simultaneously!
Whether you’re in the beginning of your journey, a seasoned lifter, or somewhere in the middle: this challenge will guide you & cre... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (43)
Be Legendary SHRED Introduction
4.97/5
3
1 min
Join My Facebook Community
4.99/5
3
1 min
Submit Your "Before" Photos!
4.98/5
3
1 min
Week 1 • Day 1
Hamstrings/Glutes:
4.96/5
3
50 min
Week 1 • Day 2
Chest/Shoulders/Triceps:
4.97/5
3
50 min
+38 sessions more
Details
Category
Duration
8 weeks, 5 days/week,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Emma • 18d ago
🎀
L
Leah • 3mo ago
Shoulders are on fire from those supersets
S
Sherry • 5mo ago
I am restarting the program and it amazes me how much I feel I lost in muscle!
K
Kristi • 5mo ago
Still doing the thang!
J
Judith • 6mo ago
Wobbling down the stairs😂🔥
J
Judith • 7mo ago
Burn baby