Jessica

I don’t think I’ve ever felt my rear delts so much

Alyssa Taliaferro

I think I blacked out during the hip thrusts 😂😂😂 tell me it’s a typo🥵

Paige

Super hard! Did it with my boyfriend and we were DYING

Maddy

Carly

Julia

Carrie Caso

Workout was great. I’m having to modify due to a knee injury but still able to target specific muscle groups which is nice. 
The app keeps closing on me if I’m flipping through other apps (Spotify and camera) and I have to restart the workout after I’m halfway through. Still gave 5 stars because of the workout.

Leah

The update where you can track the weight too is 💯❤️‍🔥

Melissa

Rachel

Today felt soo good and so focused and strong

Amazingggg the pump I have is out of this world 🤩

Sydney

This TESTED me. Quads are feeling weak after that but so good.

Jess

Laura

Haylee

I forgot to swipe it was great but only too about an hour

Nicole

Death, dying, disparage….and I love every minute of it😈😈

i’m legit walking out of todays session stumbling holy shittttttt

justin

Carlie Whidden

I feel like I say this every time - but this is my FAVORITE split you’ve done!!!!!!!!🤌🏼💪🏼😤

I substituted the reverse lunges because those would have sent me over the edge of insanity today. Great workout otherwise!

Progress is your legs shaking a little less from 3x30 hip thrust 😵‍💫

Kellee

Loved that one! Wasn’t sure if seated rows were supposed to be on there twice though?

Bailee

Fighting for my life this entire workout 😮‍💨

Starting the last four weeks over again because deployment is not gentle on my schedule.

Meg DeAngelo

Emma

Sarah

That first 4x3 was really fun. Feeling stronger as I get through the program. So good.

Christina

Really enjoyed this setup. Bicep killer at the end.

Getting slightly repetitive, but still enjoy!

Kassy

I was all excited to not have reverse lunges anymore, and then the Bulgarian split squats came in to make me immediately regret that 😅

Loving this back day set up. Seeing good gains!

Reverse lunges are the bane of my existence

the lateral raise superset gets me everytime smh

Camri

Sydney Wetterberg

Love this back day. Hits all the right spots!

The best glute pump, kills me every time in the best way.

Amelia

It was a fight for my life for energy on this workout today

Christy

Went up from 25s to 35s on my dead lifts!!!!

Kayla

Had to modify with an overcrowded gym but we did the damn thing

Arms are feeling so
Pumped!! Loved the drop sets!

Been supplementing more arms and chest in with this program and I love it!

I’ve lost 4 pounds in these 5 weeks but also have gotten so much stronger. Feeling proud as a 3x c section mama

Kenzie

Becoming a favorite for sure. Love feeling the back gains - still very impressed with the programming!

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