My legs feel like jello but it was a great workout!

Emily

Include where I can chart how much I repped so I can see progress each week otherwise it was good!

Whitney

Jena

Hope

Mariana

I wish the app had a place for me type the weight I used in order to see progress. Overall good workout.

Bethani

Nice to focus solely on the single lifts and go HEAVY 👏🏼

Sophie

My new fav back workout ever! I don’t have all the equipment but this is so easy to use with other machines!

Katie

Laura

Always feel like I get done with this workout so fast!

Kendall Ladd

I did two days in one today because I wouldn’t be able to go to the gym tomorrow. They were both great workouts!

Morgan Lovins

Aubrey Hoerr

Sabrina Pereira

Kayla

Erin

Erica

Carmen

I can’t believe I made until the end 🥵🔥

Emma

Rachel

Hannah

My legs are dying! And the updates are ❤️‍🔥!!!

My whole body is sore after this week, but I’m ready for week 2!

Love the exercises but my gym doesn’t have the exercise machine that you ask us to do w the rounded leg extention

Lani

Don’t with my first 8 weeks! Moving onto 3.0, and I have def seen soo much improvement since starting this program!

lucy

After a long day at work, I am still excited to go to the gym when following this program!

Tristan

Really need to work on my hip mobility! But my ass is on fire! Lol

Allie Henson

It a hate and love kind of a workout🥵❤️

Renate

Couldn't even look at my phone without sweating on it 🥵

Those tricep kick backs had no right burning that bad lol 😮‍💨 awesome upper body pump!!

Sierra

Maxed on my hip thrusts today ❤️❤️

Savannah

Full leg day always leaves my legs on fire 🔥

Bree

Amazing!!!!! Gals don’t be afraid of heavy weights. Challenge yourself lift heavy and take the most of this work out.

Rebecca

Finished al but one while traveling for work. Grateful this one was mostly amendable to DB work

Torrey

So if I’m a total newbie I don’t know how much weight your lifting in these sets. I’ve been lifting for about two years again so I had a starting off point but maybe I’m missing where your putting how much weight your repping on these.

Kate

Odalia

Ashlee

Arms shaking, and for some reason this one makes me sweat hard 😅

Bailey

Julia

Definitely feeling it this morning. That pump felt good for a Monday. 🥳

Kayleigh

I’m telling you, ladies, if there’s ever a workout that will make you cry, this is it. And yes, I cried. BUT I DID IT!

Hell yeah, this one is by far my favorite 😍🔥💀

I love that I can tell I’m getting stronger! 😍🔥

Paige

Sarah Frandsen

Stephanie

Raelynn

Adrianna

Reyna

Caylee

Juliana

Melissa

Holy shit ETK, you’re giving me some beefy quads! YAAAAS!

Carly

3 sets of 30 reps of the hip thrusts has me beyond humbled ❤️‍🩹

Love/hate relationship with hip thrusts! Seeing so much progress 😆

Lifting more today and shaking! Getting them gains 😝

Carrie Caso

So thankful for this workout! Booty pump is next level 😍🍑

Jess

I’m feeling so strong I’m exited for 3.0!!!!

Why am I sweating so damn much? 😅 love it! Hard work for sure

This workout has got me feeling like I’m the only one dying at the gym 😅💀 like why am I so unwell!?

I am so strong but so weak after this. 😂

Angelina Singh

Transform 2.0

W1/D1 LEGS (Quad Focused)

W1/D2 PULL DAY (Back & Biceps)

W1/D3 LEGS (Hamstring Focused)

W1/D4 PUSH DAY (Chest, Shoulders & Triceps)

W1/D5 LEGS (Full Leg Day)

W2/D1 LEGS (Quad Focused)

W2/D2 PULL DAY (Back & Biceps)

W2/D3 LEGS (Hamstring Focused)

W2/D4 PUSH DAY (Chest, Shoulders & Triceps)

W2/D5 LEGS (Full Leg Day)

W3/D1 LEGS (Quad Focused)

W3/D2 PULL DAY (Back & Biceps)

W3/D3 LEGS (Hamstring Focused)

W3/D4 PUSH DAY (Chest, Shoulders & Triceps)

Danielle

W3/D5 LEGS (Full Leg Day)

W4/D1 LEGS (Quad Focused)

W4/D2 PULL DAY (Back & Biceps)

W4/D3 LEGS (Hamstring Focused)

Feeling so strong and invincible after that lift! It’s so exciting to be able to lift heavier.

W4/D4 PUSH DAY (Chest, Shoulders & Triceps)

W4/D5 LEGS (Full Leg Day)

W5/D1 LEGS (Quad Focused)

This one was fun! Really enjoyed it and was lifting heavy as sh!% ❤️

Makensie Johnston

W5/D2 PULL DAY (Back & Biceps)

F@$!k yeah, that’s a good one! Who am I, I’m so strong today!? Lifting PR alert! 🚨

W5/D3 LEGS (Hamstring Focused)

W5/D4 PUSH DAY (Chest, Shoulders & Triceps)

W5/D5 LEGS (Full Leg Day)

W6/D1 LEGS (Quad Focused)

Really great workout! Would love it if you also could put in what weight you use next to the box where you mark your set. So you can compare and track your progress ☺️

Isabelle

W6/D2 PULL DAY (Back & Biceps)

Holly my glutes are on 🔥 I love the burnnn

W6/D3 LEGS (Hamstring Focused)

W6/D4 PUSH DAY (Chest, Shoulders & Triceps)

W6/D5 LEGS (Full Leg Day)

W7/D1 LEGS (Quad Focused)

W7/D2 PULL DAY (Back & Biceps)

W7/D3 LEGS (Hamstring Focused)

Increased my lateral raises to 15 lbs, for EVERY SET! I’ve never been able to do this till now!

Transform 2.0

Sessions (40)

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