Be Legendary Spring
Lean Muscle with Erin Killeen
This 8 week program is intended to build muscle, gain strength & shred fat simultaneously!
Whether you’re in the beginning of your journey, a seasoned lifter, or somewhere in the middle: this challenge will guide you & creat... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
+35 sessions more
Details
Category
Bodybuilding, Full Body
Duration
8 weeks, 5 days/week,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jules • 10h ago
🥵🔥
T
Tori • 3d ago
That was awful 😂💀 but in the best way
K
Kelsey • 5d ago
Great! For some of the sets I think it would be helpful to put percentages of what we should be lifting base off of our max. I wasn’t sure what exactly to drop to during my bench, etc.
But great workout!
T
Tori • 5d ago
🔥🔥🔥
E
Elaine • 6d ago
Amazing!
H
Hannah • 6d ago
Hard!!! felt great because I weight lift and exercise in general. BUT, to have a WOD, I felt very challenged and wanted to quit! I kept going, and tried to add little bits of weight at a time since this is only day1week1…Hope to see results. If i can mentally stay with making myself exercise for 8weeks following a schedule this program will definitely do it