Erin Killeen
Erin Killeen
/
Be Legendary Challenge
Be Legendary Challenge
Lean Muscle
with Erin Killeen
My Be Legendary January 2023 Challenge is all about pushing yourself to new heights. This 8-week, primarily weightlifting, program is designed to shred fat, build muscle, and gain strength. Start this year off strong and lear
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
Week 1 • Day 1
HAMSTRINGS/GLUTES
4.92/5
3
60 min
Week 1 • Day 2
SHOULDERS/ARMS
4.98/5
3
60 min
Week 1 • Day 3
QUADS/GLUTES
4.88/5
3
60 min
Week 1 • Day 4
BACK/BICEPS
4.94/5
3
60 min
Week 1 • Day 5
FULL BODY
4.97/5
3
60 min
+35 sessions more
Details
Category
Bikini Body, Full Body
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kayla • 1h ago
Great quick workout
D
Denise • 9h ago
Slowly but surely increasing weight! 💪🏻
K
Kayla • 1d ago
Enough to feel productive!
M
Meghan • 1d ago
Road my bike to the gym and regret it after that
A
Andi • 1d ago
This kicked my butt. Glad I don't have long hair to wash. Can't raise my arms.
D
Denise • 1d ago
The hack squats and super set at the end 🥵🔥💪🏻