Be Legendary 2023
Gain Muscle with Erin Killeen
Be Legendary 2023 is all about pushing yourself to new heights. This 8-week, primarily weightlifting, program is designed to shred fat, build muscle, and gain strength. Start this year off strong and learn how to build a sust... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
AFTER SUBMISSION
5/5
3
1 min
Challenge Intro
4.98/5
3
1 min
Join Facebook Group
4.98/5
3
1 min
Week 1 • Day 1
HAMSTRINGS/GLUTES
4.93/5
3
60 min
Week 1 • Day 2
SHOULDERS/ARMS
4.94/5
3
60 min
+5 sessions more
Details
Category
Weight Lifting, Lower Body, Upper Body, Glutes, Back, Legs
Duration
8 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ashley • 4mo ago
By far my favorite upper body workout so far! So much variety of exercises but I feel it so much!
T
Tara • 5mo ago
Round 3 :)
A
Annie • 5mo ago
Round TWO, let’s goooo!
T
Tara • 6mo ago
round two 🙂
S
Steph • 7mo ago
Round 2
M
McKenzie • 9mo ago
Shoulders are dying after this one!