Erin Gilmore
Your Practices
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Hi! I’m really excited to have you here. These classes are here to help you move, appreciate, + care for all of you—body, mind, + soul. It’s based in yoga, so if you’re familiar, great! If not, still great! There are always lots options, + you’ll be encouraged to frequently check in around your body’s present time needs. It’s a fluid conversation with your body. Get stronger, learn new things, + have fun. Simple! Walk away from this experience feeling more connected, more like highest yourself.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Erin Gilmore
Online personal trainer
Hi! I’m Erin Gilmore, a full time yoga teacher living in San Francisco. I came to yoga back in college in NYC. I was a lost, scared, shell of myself. I was a 21 year old and caught in a cycle of self-hatred, starvation and bulimia. Yoga became a vehicle back to myself. Among many things, it’s helped me remember that I love myself. And sometimes it’s still hard to remember, but it’s like any relationship, it takes work. And when I do my work, yoga reminds me of my inherent goodness every time. I love this body. I love this life. And I am psyched to share and love it with you.
I’ve been teaching since the beginning of 2011. I’ve done a mixed bag of trainings and I think certifications are great! But experience is the best teacher I know, and teaching 3+ classes a day for the last 8 years has given me a lot of experience share with you. My classes are a mix of great music, yoga, Pilates, strength moves, and creative sequencing that is never boring or predictable.
Frequently asked questions
Why only 10 workouts in the feed?
To keep it fresh!
What are the goals of these workouts?
The goal is to help you feel more connected to your highest self. We can get lost in the chaos of life and it’s important to make space for our well being, on every level. That’s what I hope we will do together. Yes, it’s about building strength, and you will. But it’s also about the strength to say, I really need something gentle today. Or I need more rest. Or, I want to go ALL out. I hope we stop telling our bodies what to do and instead, learn to speak it’s language. Learning when to lovingly push through and when to take a 20 minute child’s pose. It’s all welcome.
What do I need?
A yoga mat if you have, or a floor. A block if you have, or get creative! I’ve seen old books taped together to create a custom block. Keep it simple. Don’t let possible tools for your practice become a hinderance!
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