Your Practices
with Erin Gilmore
Hi! I’m really excited to have you here. These classes are here to help you move, appreciate, + care for all of you—body, mind, + soul. It’s based in yoga, so if you’re familiar, great! If not, still great! There are always l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
60 min
4.78/5
3
60 min
4.92/5
3
55 min
4.93/5
3
60 min
4.97/5
3
55 min
+5 sessions more
Frequently Asked Questions
Why only 10 workouts in the feed?
To keep it fresh!
What are the goals of these workouts?
The goal is to help you feel more connected to your highest self. We can get lost in the chaos of life and it’s important to make space for our well being, on every level. That’s what I hope we will do together. Yes, it’s about building strength, and you will. But it’s also about the strength to say, I really need something gentle today. Or I need more rest. Or, I want to go ALL out. I hope we stop telling our bodies what to do and instead, learn to speak it’s language. Learning when to lovingly push through and when to take a 20 minute child’s pose. It’s all welcome.
What do I need?
A yoga mat if you have, or a floor. A block if you have, or get creative! I’ve seen old books taped together to create a custom block. Keep it simple. Don’t let possible tools for your practice become a hinderance!
Frequently Asked Questions
Why only 10 workouts in the feed?
To keep it fresh!
What are the goals of these workouts?
The goal is to help you feel more connected to your highest self. We can get lost in the chaos of life and it’s important to make space for our well being, on every level. That’s what I hope we will do together. Yes, it’s about building strength, and you will. But it’s also about the strength to say, I really need something gentle today. Or I need more rest. Or, I want to go ALL out. I hope we stop telling our bodies what to do and instead, learn to speak it’s language. Learning when to lovingly push through and when to take a 20 minute child’s pose. It’s all welcome.
What do I need?
A yoga mat if you have, or a floor. A block if you have, or get creative! I’ve seen old books taped together to create a custom block. Keep it simple. Don’t let possible tools for your practice become a hinderance!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brittany • 1y ago
LOVED this yoga flow! Loved the message, the music and the vibe. bailey.nomi sent me and I'm so glad she did 🫶🏼💜🫶🏼
L
Lydia • 1y ago
Was looking for a fun, movin', groovin', flow and this was perfect!!! Thank you!
L
Lydia • 1y ago
Holy bananas that was amazing!! Thank you for a flow that made me step outside of myself and just move!! Will 100% be doing this flow again💚
C
Chezney • 1y ago
Thank you for such a strong practice! Love your flows🥰
C
Chezney • 1y ago
Thank you so much for sharing these flows 🥰
C
Chezney • 1y ago
Such a beautiful practice! Felt so connected to my body- thank you 🥰