Name: Playbook - Erin Derrick - Barbell Babe
Uploaded: 2023-02-02T18:40:51.764Z
Duration: 45 min
Description: Barbell Babe

Warm up and work up to a 3 rep max for each exercise, then drop the weight and complete 6 reps each exercise. Then 9, 12, ending with 15 reps each exercise.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

- Start with the barbell on your upper back
- Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up

Barbell Bulgarian split squats

- Begin with holding the barbell extended over chest 
- Lower bar to your chest until the triceps are completely on the floor
- Press the bar up fo full extension

Barbell Babe

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