Erik Edwards

8 Week Beach Body

8 Week Beach Body

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Get toned and ready for the warm weather seasons!

Bikini Body, Functional, Full Body, Core/Abs
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Location:
Gym
Bikini Body, Functional, Full Body, Core/Abs
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Location:
Gym

Workouts

W1/D1
W1/D1
5.0
W1/D2
W1/D2
5.0
W1/D3
W1/D3
5.0
W1/D4
W1/D4
5.0
W2/D1
W2/D1
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Erik Edwards

Online personal trainer

I am a working healthcare professional and personal trainer, however, my clients will tell you that I’m so much more than just that. As a person who experiences chronic pain, and has for many years, I am passionate about keeping people healthy and helping them to improve their quality of life. I know first hand about the fear, insecurities, hardships, grief and other difficulties that come from chronic pain and having multiple operations. To feel limited in any way is understandably difficult to handle. I have had 4 knee surgeries from a basketball injury, and experienced undiagnosed facial paralysis for 6 months (now known as Ramsay Hunt Syndrome, like Justin Bieber). When I was told that I would never be able to smile, play sports or run again, I knew I had two choices: let it overwhelm and shrink me until I was nothing, or to find a sustainable path forward. I chose forward and healing. I became a vegan and started eating an anti-inflammatory diet 7 years ago. I did this based upon my own research, having been pre-med and received a masters degree in healthcare administration. I did this to help reduce inflammation and pain in my body. This decision has changed my life, and now I workout and run every single day. Although I believe that people should be mindful of what they put in their bodies, I’m not here to promote being vegan - simply to be mindful of what you put in your body and work to understand if the food you are eating is fueling you, or hurting you. When it comes to my clients, I take that same care to assess their pains, their goals and design a holistic fitness and nutrition plan that creates sustainable results. Throughout my journey, I have experienced how lonely and isolating chronic pain can make you feel. I am passionate about ensuring my clients do not feel alone on their journey, and that they always have a support system. My motto through everything is consistency and support.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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