Erik Bartell
Erik Bartell
/
Powered by Echelon
W4/D4 Taper: Aerobic Base
5.0
|
55 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today we're doing a 45min aerobic effort at RPE 2-3. Keep in mind that RPE 2-3 is at a conversational pace. This lower intensity effort will help develop the aerobic foundation that will help us drive us through both Murph a
...
more
More workouts from
Erik Bartell
W1/D1 Tempo Run
4.0
1
W1/D2 Push-up Prep
5.0
0
W1/D5 Squat Prep
5.0
0
W2/D1 Tempo Run
5.0
0
W2/D2 Murph Strength & Conditioning
5.0
0
W2/D3 Pull Up Prep
5.0
0
W2/D4 Aerobic Base
5.0
0
W2/D5 Squat Prep
5.0
0
W3/D1 60-30 Run Intervals
5.0
0
W3/D2 Murph Strength & Conditioning
5.0
0
POWERED BY
PLAYBOOK