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Erik BartellErik Bartell
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W4/D4 Taper: Aerobic Base

5.0|55 min
Today we're doing a 45min aerobic effort at RPE 2-3. Keep in mind that RPE 2-3 is at a conversational pace. This lower intensity effort will help develop the aerobic foundation that will help us drive us through both Murph a... more

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