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Erik BartellErik Bartell
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W4/D1 Taper: Intervals and Circuit Work

5.0|45 min
Today we start our Taper week. A proper taper will ensure that we're able to hit Murph hard and at our best! This will enable our bodies to recover while also staying active just enough to maintain our progress these past we... more

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W1/D1 Tempo Run