profile picture
Erik BartellErik Bartell
/Powered by Echelon

W3/D2 Murph Strength & Conditioning

5.0|55 min
Today we're focusing on upper body push and pull movements to develop Murph specific strength. Similar to last week, we'll do 20 minute EMOM (Every Minute On the Minute) circuit at the end to develop event focused condition... more

More workouts from Erik Bartell