profile picture
Erik BartellErik Bartell
/Powered by Echelon

W2/D2 Murph Strength & Conditioning

5.0|55 min
Today we're focusing on upper body push and pull movements to develop Murph specific strength. We'll also throw in a 20 minute EMOM (Every Minute On the Minute) circuit at the end to develop event focused conditioning. Ove... more

More workouts from Erik Bartell