profile picture
Erik BartellErik Bartell
/Powered by Echelon

W2/D1 Tempo Run

5.0|50 min
Tempo runs are desigend to help you find your pacing to push for a faster mile time, while carrying the extra weight of a tactial vest. * The goal here is to run at a speed that is faster than what you can maintain, and b... more

More workouts from Erik Bartell