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Erik BartellErik Bartell
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W1/D1 Tempo Run

4.0|50 min|1 comment
Tempo runs are desigend to help you find your pacing to push for a faster mile time, while carrying the extra weight of a tactial vest. * The goal here is to run at a speed that is faster than what you can maintain, and b... more


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Nicolaj 7mo ago
Slightly more in depth descriptions of the exercises: not beginner/non native English speaker friendly. In particular what WG(?) under the loaded run means.

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