Tempo runs are desigend to help you find your pacing to push for a faster mile time, while carrying the extra weight of a tactial vest.
* The goal here is to run at a speed that is faster than what you can maintain, and b...more
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Nicolaj • 2y ago
Slightly more in depth descriptions of the exercises: not beginner/non native English speaker friendly.
In particular what WG(?) under the loaded run means.
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