Start Here
with Erica Nicole
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
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1 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
Gym membership for the gym workouts and basic resistance bands, dumbbells and bench/chair for most at home workouts
What type of workouts are you sharing?
Gym and At home workouts designed for all fitness types to assist lose weight, toning or maintaining.
What’s the main goal for your workouts?
To provide accessible easy to do workouts that can be done from anywhere with little time to no time or equipment needed. To bring high energy fun to fitness while getting you the results you desire whether that's weight loss, muscle building or just lifestyle I want to help make this journey as fun and easy as possible.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
Gym membership for the gym workouts and basic resistance bands, dumbbells and bench/chair for most at home workouts
What type of workouts are you sharing?
Gym and At home workouts designed for all fitness types to assist lose weight, toning or maintaining.
What’s the main goal for your workouts?
To provide accessible easy to do workouts that can be done from anywhere with little time to no time or equipment needed. To bring high energy fun to fitness while getting you the results you desire whether that's weight loss, muscle building or just lifestyle I want to help make this journey as fun and easy as possible.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!