Name: Playbook - eFitmama - Week 5 - Day 2 Chest, Triceps, and Core
Uploaded: 2023-01-01T18:00:59.915Z
Duration: 40 min
Description: Week 5 - Day 2 Chest, Triceps, and Core

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 15-20 minutes, or an outdoor brisk walk/jog/run

Chest press

Overhead extensions

Single leg static bridge lift with chest fly

Engage your TVA by pulling your belly button to your spine. Exhale on the crunch

Pike crunch

Circuit

As you kickback, twist to where palms are facing up when are are fully extended

Triceps kickbacks with a twist

Standing upward fly

Valley press

You can do these on the floor or a bench!

V sit ins and outs

Alternating heel touches

Superset

Week 5 - Day 2 Chest, Triceps, and Core

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Stefanie

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Week 5 - Day 2 Chest, Triceps, and Core

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