Name: Playbook - eFitmama - Week 4: Chest and Triceps
Uploaded: 2023-01-01T18:01:00.085Z
Duration: 25 min
Description: Week 4: Chest and Triceps

Not my favorite for sure.  Modified a few things.  Working on the quad separation too.

Rebecca

You will need a set of  light to medium dumbbells and a loop band. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer

Each exercise is 20 seconds and you will rest 10 seconds until you start the next exercise. The goal is 7 rounds, but you can customize this to your level by either doing less rounds or even more rounds!

Week 4: Chest and Triceps

Georgia

Stacy

Billie 

Week 1: Chest and Triceps

Jorie

Week 1: Full Body

OMG I forgot how difficult these workouts are.  I think I've definitely been missing this.  If I don't lose body fat there is no hope for me.

Loving this style of workouts - so effective and quick!! Arms are shaking!

Taylor

Week 1: Upper Body

Got through five rounds first time! It’s a start!

Stefanie

Did 4 of 7 rounds because I am doing lower body too!  Skipped yesterday for some sun.  Not a fan of the inchworm thing (did jumping jacks instead) and the side lunge hammer feels weird but I did it. Now for Lower Body.

Adrianne

Kristen

Week 1: Lower Body

Wahooo... great workout for chest and tris

Great! On vacation and I feel good that I can get a workout in. 💪

Kayla Neighbors

Week 2: Chest and Triceps

Becky

Meghedi

Not gonna lie, this one is tough.  Good God.  I did the side to side plank rotations instead of what this shows.  I'm cooked.

Week 2: Full Body

This is yesterday's.  Did 5 rounds and I'm doing the full body workout on the schedule for today, right now.

Awesome! Noticing a huge difference in muscle tone! Thank you❤️😍

Nicola

Week 2: Upper Body

🤮🤮🤮🤮 good Lord you're killing me

Wow.  Good little workout.  Short on time and this was perfect.

Great leg workout after my 6 mile run 🙌😀

Kate Catalfamo

Love doing legs.  I just with they would change.  When I wear shorts in the gym I am fixated on all the imperfections. 😞

Week 4: Chest and Triceps

Community

More workouts from eFitmama