Tracy Wolff

Start with a 10 minute cardio warm up of your choice

Grab a set of medium weights and a loop band

Loop band alternating lunge to squat

Single leg bridge lift

Dumbbell Standing Calf Raises

Circuit 1

Assisted single leg deadlift

Dumbbell Loop Band Static Squat Alternating Toe Taps

Alternating lunge

Circuit 2

6-8 each leg

Place a medium loop band above knees. Come down onto all fours and place a medium dumbbell behind one knee (I’m using a 10 lb dumbbell for reference)

Loop band + dumbbell fire hydrants

Dumbbell Good Morning

Superset

WEDNESDAY -  Lower Body

MONDAY - Tabata

TUESDAY - Chest + Triceps + Core

Thursday - Biceps and Glutes

Wednesday - Back and Shoulders

FRIDAY - Full Body

MONDAY - Back and Biceps

TUESDAY - Full Body Tabata

WEDNESDAY - Legs and Glutes

THURSDAY - Shoulders, Chest, and Abs

FRIDAY - Biceps and Triceps

WEDNESDAY - Lower Body

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