Name: Playbook - eFitmama - Week 3: Lower Body
Uploaded: 2023-01-01T18:01:00.047Z
Duration: 25 min
Description: Week 3: Lower Body

Rebecca

Love this one.  Love leg day!  Now for some suntanning.

Hell yeah.  7 rounds.  I really like this one.  Going to add some KB swings and burpees for a little extra and maybe some squats on the slant board.  I'm determined to be bikini ready before camping season May 1st!

Wow.  Love this one.  Is there a way I can flag it to go back too?  I'll probably go back to all of them anyway but this one was good.  Did 4 rounds because I did it with yesterday's.  Tomorrow lean and defined legs for this week.  Was supposed to be done yesterday but didn't have the time.

Kristy

You will need a set of  light to medium dumbbells and a loop band. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer

Each exercise is 20 seconds and you will rest 10 seconds until you start the next exercise. The goal is 7 rounds, but you can customize this to your level by either doing less rounds or even more rounds!

Week 3: Lower Body

Georgia

Stacy

Billie 

Week 1: Chest and Triceps

Jorie

Week 1: Full Body

OMG I forgot how difficult these workouts are.  I think I've definitely been missing this.  If I don't lose body fat there is no hope for me.

Loving this style of workouts - so effective and quick!! Arms are shaking!

Taylor

Week 1: Upper Body

Got through five rounds first time! It’s a start!

Stefanie

Did 4 of 7 rounds because I am doing lower body too!  Skipped yesterday for some sun.  Not a fan of the inchworm thing (did jumping jacks instead) and the side lunge hammer feels weird but I did it. Now for Lower Body.

Adrianne

Kristen

Week 1: Lower Body

Wahooo... great workout for chest and tris

Great! On vacation and I feel good that I can get a workout in. 💪

Kayla Neighbors

Week 2: Chest and Triceps

Becky

Meghedi

Not gonna lie, this one is tough.  Good God.  I did the side to side plank rotations instead of what this shows.  I'm cooked.

Week 2: Full Body

This is yesterday's.  Did 5 rounds and I'm doing the full body workout on the schedule for today, right now.

Awesome! Noticing a huge difference in muscle tone! Thank you❤️😍

Nicola

Week 2: Upper Body

🤮🤮🤮🤮 good Lord you're killing me

Wow.  Good little workout.  Short on time and this was perfect.

Great leg workout after my 6 mile run 🙌😀

Kate Catalfamo

Love doing legs.  I just with they would change.  When I wear shorts in the gym I am fixated on all the imperfections. 😞

Week 3: Lower Body

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