You will need a set of medium dumbbells. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer
Each exercise...more
Community
B
Billie • 2y ago
Hi my name is Sutton I did this workout with my mom.
R
Rebecca • 3y ago
These chest and tricep workouts are not my favorite. I did 5 rounds. Going to do abs, cardio of some sort and probably negative push ups.
R
Rebecca • 3y ago
5 rounds done . . .not one of my favorites but it is killer. Gonna do some other stuff with it.
R
Rebecca • 3y ago
Boom! All 7 rounds. Yes. Took a little C4 pre-workout. Good workout. Now . . Abs!
R
Rebecca • 3y ago
Well now that was killer. Not a fan of the bridge, skull crushers jump thing. Feels too sloppy. Did the bridge and skull crushers instead. My arms will be toast in the morning. Another one down before surgery.
Community