You will need a set of medium to heavier dumbbells. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer
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Becky • 2y ago
Great! Got the heart rate pumping!!
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Meghedi • 2y ago
Amazing
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Rebecca • 3y ago
Not gonna lie, this one is tough. Good God. I did the side to side plank rotations instead of what this shows. I'm cooked.
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Rebecca • 3y ago
🤢🤢🤢🤢 phew. Got all 7 this time. Gonna do 30 min lower body of yours now, my favorite from Instagram.
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