Name: Playbook - eFitmama - Week 2 - Day 4 Chest, Triceps, and Core
Uploaded: 2023-01-01T18:00:59.815Z
Duration: 35 min
Description: Week 2 - Day 4 Chest, Triceps, and Core

Jessica

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 10 minutes, or an outdoor brisk walk/jog/run

Chest press to chest fly

Runners crunch

Skull crusher

Circuit

Close grip press

You can modify these by dropping to your knees or doing a wall push up

The wider your hand placement is, the easier

Activate your TVA once in plank position (pull your belly button to your spine)

Push up

Partial sit up to reverse crunch

Underhand grip chest press

Plank crunches

Tricep kickbacks

Week 2 - Day 4 Chest, Triceps, and Core

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Kristy Walker

Week 2 - Day 3 Lower Body

Week 2 - Day 5 Full Body

Week 2 - Day 4 Chest, Triceps, and Core

Community

More workouts from eFitmama