Start with a 15-20 minute cardio warm up of your choice
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a total of 3 times before moving onto the next set of e...Β more
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Juliana β’ 6mo ago
Great!
L
Lauren β’ 2y ago
Surprised myself and was able to up my weights for the chest press and fly! ππ»
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