Name: Playbook - eFitmama - Week 1: Lower Body
Uploaded: 2023-01-01T18:00:59.862Z
Duration: 25 min
Description: Week 1: Lower Body

Adrianne

Billie 

Kristen

Becky

Oh boy.  If I can even walk this weekend it will be a miracle and I have 3 hrs of dancing tomorrow night

Rebecca

OMG you are going to be the death of me.  7 rounds! 🤢🤢🤢🤢 I'm laying on my gym floor dead.

I am still sore from yesterday but managed to finish lower body Tabata 🙌🏻

Martha Grabe

Good little lower body with no jumps 🤣.  Pairing this with 20 walking lunges, 20 jump squats and 20 DB rows.

April

Enjoyed the workouts but first time using this app and the reps/timer and when to mark the workouts as complete is a little confusing

Chantelle

Did this after my run! 🏃‍♀️ 💪🏼

Kori

Week 1 DONE!  Loving this program right now!  It fits my schedule during this busy season of life!  Thanks!!!

Jennifer

4 rounds. . . OMG.  I'm sweating like a pig.

Loved the workouts this week!! Can’t wait for next week!

Casey Oakes

You will need a set of medium to heavier dumbbells. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer

Each exercise is 20 seconds and you will rest 10 seconds until you start the next exercise. The goal is 7 rounds, but you can customize this to your level by either doing less rounds or even more rounds!

Week 1: Lower Body

Georgia

Stacy

Week 1: Chest and Triceps

Jorie

Week 1: Full Body

OMG I forgot how difficult these workouts are.  I think I've definitely been missing this.  If I don't lose body fat there is no hope for me.

Loving this style of workouts - so effective and quick!! Arms are shaking!

Taylor

Week 1: Upper Body

Got through five rounds first time! It’s a start!

Stefanie

Did 4 of 7 rounds because I am doing lower body too!  Skipped yesterday for some sun.  Not a fan of the inchworm thing (did jumping jacks instead) and the side lunge hammer feels weird but I did it. Now for Lower Body.

Wahooo... great workout for chest and tris

Great! On vacation and I feel good that I can get a workout in. 💪

Kayla Neighbors

Week 2: Chest and Triceps

Meghedi

Not gonna lie, this one is tough.  Good God.  I did the side to side plank rotations instead of what this shows.  I'm cooked.

Week 2: Full Body

This is yesterday's.  Did 5 rounds and I'm doing the full body workout on the schedule for today, right now.

Awesome! Noticing a huge difference in muscle tone! Thank you❤️😍

Nicola

Week 2: Upper Body

🤮🤮🤮🤮 good Lord you're killing me

Wow.  Good little workout.  Short on time and this was perfect.

Great leg workout after my 6 mile run 🙌😀

Kate Catalfamo

Love doing legs.  I just with they would change.  When I wear shorts in the gym I am fixated on all the imperfections. 😞

Week 2: Lower Body

Hi my name is Sutton  I did this workout with my mom.

These chest and tricep workouts are not my favorite.  I did 5 rounds.  Going to do abs, cardio of some sort and probably negative push ups.

5 rounds done . . .not one of my favorites but it is killer.  Gonna do some other stuff with it.

Week 3: Chest and Triceps

I actually love this one.  Dripping like crazy.

OMG.  What can I say other than I want to die?  🤮🤮🤮🤮🤮 Now and!

Week 3: Full Body

Love this one.  5 rounds.  Did not do the lunges!  Something wrong with left knee.  😫

Awesome upper body.  I was completely soaked.  Love these short workouts because I work until 3:30 and have to be to my other job at 6!  It's perfect.

Week 3: Upper Body

Wow.....sweaty today.  Adding some abs and other things

Love this one.  Love leg day!  Now for some suntanning.

Hell yeah.  7 rounds.  I really like this one.  Going to add some KB swings and burpees for a little extra and maybe some squats on the slant board.  I'm determined to be bikini ready before camping season May 1st!

Week 3: Lower Body

Awesome.  Love this.  Got the 7 rounds.  No knees involved really. 😂

Few. . . .4 rounds of the two today plus a 9 minute lean leg workout

Week 4: Core

Not my favorite for sure.  Modified a few things.  Working on the quad separation too.

Week 4: Chest and Triceps

Phew.  Did 4 rounds of this one and 4 rounds of yesterday's which I skipped.  Super tired from the OT I am working.  Going to do some kind of cardio.

🤮🤮🤮🤮🤮 Iong sleeve shirt a no no for these workouts.  I am literally dying.  5 rounds because I am pairing it with Upper Body for today's workout.

5 rounds. . .
Dripping sweat.  Doing Lean and Defined Legs too 😳😳😳😳

Week 4: Lower Body

Just finished this program! It was a great 4 wks!! Really helped motivate me back into working out again! Thanks! 🔥

Lauren

One of my favorites by far.  Only 5 rounds.  Sunburn kills and hoping to go for a 3 mile run

Week 1: Lower Body

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