Name: Playbook - eFitmama - Week 1: Full Body
Uploaded: 2023-01-01T18:00:59.847Z
Duration: 25 min
Description: Week 1: Full Body

Got through five rounds first time! It’s a start!

Billie 

Stefanie

Did 4 of 7 rounds because I am doing lower body too!  Skipped yesterday for some sun.  Not a fan of the inchworm thing (did jumping jacks instead) and the side lunge hammer feels weird but I did it. Now for Lower Body.

Rebecca

Dead… only using 2lbs for weight… had mercy

Jill

Dear God this is going to kill me.  Not sure my knees are ever going to be the same.  Made a few modifications.  The inchworm pushup think is weird and I could only do 4.  I did jumping jacks or my jump rope instead.

Joanna

Martha Grabe

5 rounds is it right now.  Phew.   Feels not so bad first round or so then it's torcher.

Day 4 done. One more day this week. Feeling committed!

April

This one was hard! Love how short these are but still challenging.

Lucy  Giron

Andrea

4 rounds . . Was shooting for 5 but did something to my hamstring.  Didn't feel good to continue.  Tough one.  You have me doing things I've never done! 😳

Wow! Quick and very effective!! 💪🏼😍

Kori

Casey Oakes

Leslie

Kristy

You will need a set of medium to heavier dumbbells and either a bench, step or chair. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer

Each exercise is 20 seconds and you will rest 10 seconds until you start the next exercise. The goal is 7 rounds, but you can customize this to your level by either doing less rounds or even more rounds!

Week 1: Full Body

Georgia

Stacy

Week 1: Chest and Triceps

Jorie

OMG I forgot how difficult these workouts are.  I think I've definitely been missing this.  If I don't lose body fat there is no hope for me.

Loving this style of workouts - so effective and quick!! Arms are shaking!

Taylor

Week 1: Upper Body

Adrianne

Kristen

Week 1: Lower Body

Wahooo... great workout for chest and tris

Great! On vacation and I feel good that I can get a workout in. 💪

Kayla Neighbors

Week 2: Chest and Triceps

Becky

Meghedi

Not gonna lie, this one is tough.  Good God.  I did the side to side plank rotations instead of what this shows.  I'm cooked.

Week 2: Full Body

This is yesterday's.  Did 5 rounds and I'm doing the full body workout on the schedule for today, right now.

Awesome! Noticing a huge difference in muscle tone! Thank you❤️😍

Nicola

Week 2: Upper Body

🤮🤮🤮🤮 good Lord you're killing me

Wow.  Good little workout.  Short on time and this was perfect.

Great leg workout after my 6 mile run 🙌😀

Kate Catalfamo

Love doing legs.  I just with they would change.  When I wear shorts in the gym I am fixated on all the imperfections. 😞

Week 1: Full Body

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