Name: Playbook - eFitmama - Week 1 - Day 4 Chest, Triceps, and Core
Uploaded: 2023-01-01T18:00:59.762Z
Duration: 40 min
Description: Week 1 - Day 4 Chest, Triceps, and Core

This exercise are enough to tone? 

Thanks

gabiotia1993

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x OR if you have access to a cardio machine you can do 10 minutes or an outdoor brisk walk/jog/run

Chest press

Overhead extensions

Jumping lunges

Circuit

Chest fly

Lying flat on your mat or bench, start with dumbbells at your side, lift up at your hips keeping arms straight and bringing them overhead and into a circle back down to your side

Around the world

Superset

Tricep kickbacks

Plank up downs

Modification: bodyweight or dumbbell squat

Jump squat

Bottoms up to leg pull ins

Dumbbell v sit rowers

Partial sit up to reverse crunch

Core Circuit

Week 1 - Day 4 Chest, Triceps, and Core

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Kristy Walker

Week 2 - Day 3 Lower Body

Jessica

Week 2 - Day 4 Chest, Triceps, and Core

Week 2 - Day 5 Full Body

Week 1 - Day 4 Chest, Triceps, and Core

Community

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