Name: Playbook - eFitmama - WT+C Week 1, Day 1 - Shoulders and Back
Uploaded: 2021-10-06T16:28:03.402Z
Duration: 40 min
Description: WT+C Week 1, Day 1 - Shoulders and Back

Start with a 10-20 minute LISS cardio warm up - this could be a cardio machine or going outdoors for a brisk walk, jog, run, bike ride, etc!

You will need a rubber loop band and a light and medium set of dumbbells

Place rubber loop band (light to medium resistance) around your wrists. make sure you feel the resistance as you bring dumbbells toward shoulders

10-12 reps

Standing Loop Band Shoulder Press

Warm up set

Standing with feet under shoulders, slightly bent forward and keep weight in heels. Squeeze your upper back as you bring the dumbbells back

10-12 reps

Back fly

Superset

Renegade row

Upright row

Bent arm lateral raises

Start with elbows bent at chest, palms facing out. Press up into a V

12-15 reps

V press

20 seconds each exercise with a 10 second rest between

Tabata Finisher - Optional

Dumbbell Russian Twists

Jumping jacks

Butt kicks

Plank up downs

WT+C Week 1, Day 1 - Shoulders and Back

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Stefanie

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

WT+C Week 1, Day 1 - Shoulders and Back

More workouts from eFitmama