Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc.
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a...Β more
Community
T
Taylor β’ 1y ago
Arms on fire! So quick and effective! Best way to start a Friday! Thank-you!!
Community