Warm up: do 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc.
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat ...more
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Jill • 2y ago
Go good! 💪🏼 So glad it was arms and abs because my legs are sore today!
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