Name: Playbook - eFitmama - Upper Body + Plyometrics
Uploaded: 2023-01-01T18:00:59.978Z
Duration: 40 min
Description: Upper Body + Plyometrics

Amanda

Start with a 10 minute cardio warm up of your choice

Grab a light and medium set of dumbbells

10 reps total but they are split into 5 reps of front raises straight into 5 reps of back flys

5 dumbbell front raise + 5 back flys

Alternating bear row to frogger

5 high knees to lateral hops

Circuit 1

1 full bicep curl to 1 half moon bicep curl = 1 rep

1.5 bicep curls

1 rep = 2 dumbbell push ups + 2 triceps kickbacks

Modification: drop to knees in push up. If that is still too difficult, omit push ups and do triceps kickbacks only

2 dumbbell push ups to 2 triceps kickbacks

Mountain climber swing to jump

Circuit 2

Static hold lateral
Raise + single arm front raise

Hammer curl to wide hammer curl

Manmaker

Circuit 3

Upper Body + Plyometrics

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Upper Body + Plyometrics

Community

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