Name: Playbook - eFitmama - Triceps, Biceps and Abs
Uploaded: 2023-01-01T18:00:59.810Z
Duration: 35 min
Description: Triceps, Biceps and Abs

Juliana Fanning

karla

Holy cow arms are shaking what a great upper body workout.!

Casey Oakes

Great program. Just was not on my game today.

Lexi

My husband joined me on this tricep/bicep AB day!!!

Martha Grabe

Grab you a set of medium dumbbells! The last few reps of each exercise should be more challenging than the first few! Good reminder for all workouts!

Hammer curl to triceps kickback

Bridge lift alternating March

Superset

Alternating bicep curl to double curl

Overhead extensions

Leg pull ins with crunch

Circuit

Close grip bicep curl

Lying triceps extension

10 each leg, alternating for a total of 20 reps

V sit bicycles

Crossbody curls

Skull crusher

10 each leg alternating for a total of 20 reps

Plank crunches

Triceps, Biceps and Abs

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

Shoulders, Back, and Core

Rebecca

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Chest, triceps + plyometrics

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Triceps, Biceps and Abs

Community

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